Are you ready to feel good about yourself? That is the key to health, ha ine , fulfilling relatio hi
Are you ready to feel good about yourself? That is the key to health, ha ine , fulfilling relatio hi , and succe .
Negative thoughts hurt your self-esteem and positive thoughts help you feel good. To raise your self-esteem, say, sing, or write the following 50 affirmatio (positive thoughts) until they become part of your automatic thinking. It is even more powerful if you add your name.
1. I, your name, am okay even when I am scared.
2. I, ____________, am a worthwhile person.
3. I, ____________, am important.
4. I, ____________, am good enough.
5. I, ____________, am okay.
6. I, ____________, am lovable.
7. I, ____________, am attractive.
8. I, ____________, am intelligent.
9. I, ____________, am creative and intuitive.
10. I, ____________, am competent and talented.
11. I, ____________, am a good person.
12. I, ____________, am wanted and I belong.
13. I, ____________, trust my decisio .
14. I, ____________, accept all my feelings.
15. I, ____________, am expre ing my feelings in healthy ways.
16. I, ____________, am releasing my anger into a pillow and others and I are safe.
17. I, ____________, forgive myself for all my mistakes.
18. I, ____________, am forgiving others for all their mistakes.
19. I, ____________, am saying "no" and I am okay.
20. I, ____________, am self-caring and I am there for others.
21. I, ____________, am capable of taking care of myself.
22. I, ____________, am taking control of my life and seeing all of my choices.
23. I, ____________, am taking re o ibility for my ha ine .
24. I, ____________, am communicating honestly and clearly what I want and need.
25. I, ____________, am listening to what others want and creating win-win solutio .
26. I, ____________, am courageously facing the unknown, even though I am scared.
27. I, ____________, am allowing myself an abundance of love and pro erity.
28. I, ____________, see myself attractive, ha y, and healthy.
29. I, ____________, am slim and in control of what I eat and drink.
30. I, ____________, am visualizing myself in a succe ful career.
31. I, ____________, am succe ful and people are very ha y for me.
32. I, ____________, am modeling succe for many people and I'm loved and safe.
33. I, ____________, am succe ful in my career and in my relatio hi .
34. I, ____________, am more succe ful than my parents and they love me.
35. I, ____________, am succe ful, because I want to be.
36. I, ____________, am pro erous and I am a good, honest person.
37. I, ____________, have an abundance of money and people want to be with me because they like me.
38. I, ____________, am succe ful and I have enough time for my loved ones and myself.
39. I, ____________, am allowing others to su ort and care about me.
40. I, ____________, am in a loving relatio hip and I am free to be me.
41. I, ____________, am in a lasting, fulfilling relatio hip.
42. I, ____________, am taking time to relax and play and I am productive.
43. I, ____________, am doing things effortle ly.
44. I, ____________, am taking total re o ibility for my life and I am having fun.
45. I, ____________, am only re o ible for my thoughts, feelings, and behavior.
46. I, ____________, like myself.
47. I, ____________, love myself.
48. I, ____________, feel peacefully powerful.
49. I, ____________, am creating what I want in my life.
50. I, ____________, believe that I deserve it all.
You sure do! Go for it!
Negative thoughts hurt your self-esteem and positive thoughts help you feel good. To raise your self-esteem, say, sing, or write the following 50 affirmatio (positive thoughts) until they become part of your automatic thinking. It is even more powerful if you add your name.
1. I, your name, am okay even when I am scared.
2. I, ____________, am a worthwhile person.
3. I, ____________, am important.
4. I, ____________, am good enough.
5. I, ____________, am okay.
6. I, ____________, am lovable.
7. I, ____________, am attractive.
8. I, ____________, am intelligent.
9. I, ____________, am creative and intuitive.
10. I, ____________, am competent and talented.
11. I, ____________, am a good person.
12. I, ____________, am wanted and I belong.
13. I, ____________, trust my decisio .
14. I, ____________, accept all my feelings.
15. I, ____________, am expre ing my feelings in healthy ways.
16. I, ____________, am releasing my anger into a pillow and others and I are safe.
17. I, ____________, forgive myself for all my mistakes.
18. I, ____________, am forgiving others for all their mistakes.
19. I, ____________, am saying "no" and I am okay.
20. I, ____________, am self-caring and I am there for others.
21. I, ____________, am capable of taking care of myself.
22. I, ____________, am taking control of my life and seeing all of my choices.
23. I, ____________, am taking re o ibility for my ha ine .
24. I, ____________, am communicating honestly and clearly what I want and need.
25. I, ____________, am listening to what others want and creating win-win solutio .
26. I, ____________, am courageously facing the unknown, even though I am scared.
27. I, ____________, am allowing myself an abundance of love and pro erity.
28. I, ____________, see myself attractive, ha y, and healthy.
29. I, ____________, am slim and in control of what I eat and drink.
30. I, ____________, am visualizing myself in a succe ful career.
31. I, ____________, am succe ful and people are very ha y for me.
32. I, ____________, am modeling succe for many people and I'm loved and safe.
33. I, ____________, am succe ful in my career and in my relatio hi .
34. I, ____________, am more succe ful than my parents and they love me.
35. I, ____________, am succe ful, because I want to be.
36. I, ____________, am pro erous and I am a good, honest person.
37. I, ____________, have an abundance of money and people want to be with me because they like me.
38. I, ____________, am succe ful and I have enough time for my loved ones and myself.
39. I, ____________, am allowing others to su ort and care about me.
40. I, ____________, am in a loving relatio hip and I am free to be me.
41. I, ____________, am in a lasting, fulfilling relatio hip.
42. I, ____________, am taking time to relax and play and I am productive.
43. I, ____________, am doing things effortle ly.
44. I, ____________, am taking total re o ibility for my life and I am having fun.
45. I, ____________, am only re o ible for my thoughts, feelings, and behavior.
46. I, ____________, like myself.
47. I, ____________, love myself.
48. I, ____________, feel peacefully powerful.
49. I, ____________, am creating what I want in my life.
50. I, ____________, believe that I deserve it all.
You sure do! Go for it!
